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Components
Hawk
Zimmerman
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
Sunday Funday
Workout of the Day
Hawk (Time)
For Time
Run 1 Mile / Row 2000 Meters
15 Burpees
50 Walking Lunges
25 Air Squats
50 Med Ball Thrusters (20/14)
25 Push-ups
50 Sit-ups
15 Burpees
Run 1 Mile / Row 2000 Meters
Zimmerman (AMRAP - Rounds and Reps)
AMRAP in 25 minutes
11 Chest-to-Bar Pull-Ups
2 Deadlifts (315/205 lb)
10 Handstand Push-Ups
In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010
To learn more about Zimmerman
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 11, 2019
Male Clients
1
Cameron
Reeves
Sunday Funday
33:12
20lbs, 40lb
2
Frank
Garcia
Sunday Funday
35:10
20lb vest
3
Jeremy
Kelln
Sunday Funday
38:03
20lb vest 7:30m1
4
Seth
McClellan
Sunday Funday
39:24
20lb vest
5
Kyle
McGavock
Sunday Funday
26:36
6
Sean
Smith
Sunday Funday
29:13
7
Adam
Delgado
Sunday Funday
29:48
8
Chase
Young
Sunday Funday
34:45
t2b and 30lb mb
Female Clients
1
Melissa
McClellan
Sunday Funday
39:41
14lb vest
2
Kelly
Brauer
Sunday Funday
32:54
Sunday...”Fun”day
3
Madison
Garcia
Sunday Funday
35:58
4
ashleigh
richeson
Sunday Funday
39:05
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