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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday FUN Workout - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (12/12)
Workout
Saturday FUN Workout
Metcon (AMRAP - Reps)
:90 on :60 off for 30:00 (3 rounds)
Score is total reps combined for each station
Station 1 - Assault bike cals
Station 2 - 7 burpees + 7 wall balls (20/14#)
Station 3 - Row for cals
Station 4 - 7 kb swings + 7 goblet squats 53/35#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 11, 2018
Male Clients
1
Private
9:30 AM CrossFit
398 Reps
2
Paul
Miller
Saturday 8:30
374 Reps
3
Dale
Rinkenberger
9:30 AM CrossFit
358 Reps
4
Ken
Walma
9:30 AM CrossFit
335 Reps
ugly
5
Chris
Davis
9:30 AM CrossFit
271 Reps
6
Jeff
Smith
Saturday 8:30
269 Reps
7
Chris
Bryant
9:30 AM CrossFit
249 Reps
RX! Effort over reps!
7
Jeff
Beatty
9:30 AM CrossFit
249 Reps
8
AJ
Ross
Saturday 8:30
315 Reps
Sub squats pulled leg
9
Travis
Jones
9:30 AM CrossFit
264 Reps
10
Robin
Gautham Mu ...
9:30 AM CrossFit
260 Reps
44# KB
11
Jim
Bolen
Saturday 8:30
247 Reps
Female Clients
1
Rachel
Blackwell
9:30 AM CrossFit
302 Reps
2
Allison
Elliott
9:30 AM CrossFit
294 Reps
3
Vanessa
Beatty
9:30 AM CrossFit
252 Reps
4
Lori
Adkins
9:30 AM CrossFit
249 Reps
5
Angie
Bryant
9:30 AM CrossFit
246 Reps
6
Lissy
Cowdery
Saturday 8:30
307 Reps
7
Katlyn
Johnston
Saturday 8:30
300 Reps
8
Kim
Hullett
9:30 AM CrossFit
278 Reps
kb 26# wall ball 10#
9
Alex
Wright
9:30 AM CrossFit
263 Reps
26#
9
Mayra
Jones
9:30 AM CrossFit
263 Reps
kb 26
10
Jeanene (w ...
Briggs
Saturday 8:30
178 Reps
8 lb wb, 26 lb kb
11
Michelle
Thompson
Saturday 8:30
0 Reps
37 11 29 4
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