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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1649 - CrossFit Salzburg
Class
(All)
SPARTAN WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
MOD 1649
SPARTAN WOD
Metcon (AMRAP - Reps)
T2 AMRAP 25 MIN.
„FARMER‘S BOX"
155m Farmer‘s Carry 👨🌾
50 Box Jump Overs
155m Farmer‘s Carry 👨🌾
40 1-Arm Front Racked Box Step overs
155m Farmer‘s Carry 👨🌾
30 2-arm Box Step overs
155m Farmer‘s Carry 👨🌾
20 Burpee Box Jumps
BOX @ 60/50cm
Weights: 32/24//24/16kg KB or //22,5/15kg DB
The Carry serves as buy in. Score is Box work only.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 11, August 2018
Male Clients
Female Clients
1
Irmgard
Reiter
SPARTAN WOD
217 Reps
KB12kg Team Tom/ Carry ganze Runde mit 2 x12kg KB geg.
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