Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180811 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
180811
Metcon (AMRAP - Reps)
8 min AMRAP
8 SDLHP
8 Front Squats
95/65
Rest 4 minutes
8 min AMRAP
8 DL 165/105
8 TTB
Rest 4 minutes
3 Rounds
1 min Jumping Squats (to medball)
30 sec rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 11, 2018
Male Clients
1
Jim
Clark
Saturday 7:30am WOD
246 Reps
Female Clients
1
Barbara
Cox
Saturday 7:30am WOD
254 Reps
Loading...
Powered By Wodify