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Components
31 Heroes
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
31 Heroes - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
CrossFit Kids PreK
CrossFit Kids
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
31 Heroes
Metcon
Teams of 2 complete:
31 Heroes (AMRAP - Reps)
31 Minute AMRAP of:
Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30" / 24"
Partner 2:
400m Run with sandbag, 45# / 25#
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
To learn more about 31 Heroes
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 11, 2018
Male Clients
1
Brent
Buenger
8 AM CrossFit
139 Reps
135# Thruster with Jen
Female Clients
1
Jennifer
Wheeler Bu ...
8 AM CrossFit
139 Reps
55# thruster 5 plate box jump rx rope climbs with Brent
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