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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Chipper Time! - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
Chipper Time!
Warm-up
400m Run
20 Walking Lunges
5 Double Pushup Inchworms
10 Scap Pull-ups
25 V-Ups
10 Wipers / side
10 Scorpions / side
10 Banded Face Pulls
10 Banded Ext. Rotations w/ Press
10 Cossack Squats
10 High Five Squats
Metcon (Time)
Buy-in: 800m Row
50 Push-ups
40 Double Unders
30 Pull-ups
20 HSPU
10 Double Pushup Burpees
20 Calorie Bike
30 Toes-to-Bar
40 Lunges / leg
50 Air Squats
Cash-out: 800m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 11, 2018
Male Clients
1
Ryan
Figuerado
9:30am CrossFit
18:38
2
Craig
Kreinest
9:30am CrossFit
22:58
3
Private
9:30am CrossFit
23:18
4
Ryan
Goderre
9:30am CrossFit
25:20
5
Brian
Kent
9:30am CrossFit
32:11
6
Mark
Davis
9:30am CrossFit
31:28
80 SUs
7
Jet
Javelet
9:30am CrossFit
36:06
25lb sub HSPU
8
Private
10:30am CrossFit
36:55
9
Tom
Brown
10:30am CrossFit
37:15
v ups
Female Clients
1
Lindsey
Hempy
9:30am CrossFit
26:35
In Vegas. It is so hot.
2
Heather
Spears
10:30am CrossFit
33:50
3
Kait
Pollen
10:30am CrossFit
28:56
25/20# seated press, almost t2b
4
Megan
Gibbings
10:30am CrossFit
30:33
SUs, seated db press, K2E
5
Emily
Gruber
9:30am CrossFit
31:59
seated strict press
6
Chelsie
Coughlin
10:30am CrossFit
34:31
7
Esmeralda
Bernal
9:30am CrossFit
35:02
8
Wifey
(aka Chris ...
10:30am CrossFit
35:54
Abmat&plate hspu
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