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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
See You Saturday!!!! 5am & 9:30am - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
See You Saturday!!!! 5am & 9:30am
Warm-up
We will play Punishment Lightening (or Knockout) its a fun basketball game... you gotta trust me if you haven't played it.
Metcon (AMRAP - Rounds and Reps)
AMRAP 20 mins
20 Dumbbell Hang Power Cleans (pick weight) 50#/35# for Rx+
10m Double Kettlebell Overhead Walking Lunge (pick weight) (1.5/1 pood for Rx+)
10 Toes to Bar
10m Bear Crawl (Handstand Walk for Rx+)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 11, 2018
Male Clients
1
Stephan
Bremer
9:30 AM CrossFit
6 + 20
2
Rafael
Sanchez Vera
9:30 AM CrossFit
3 + 40
DB 40 lbs KB 1 Pood
Female Clients
1
Ann
Kent
9:30 AM CrossFit
4 + 10
35 DB clean, 18# KB OHL
2
Sissy
Bojorquez
9:30 AM CrossFit
3 + 40
26lb kb 35lb DB handstand walk attempts every round
3
Yianoula
“Nola” Warne
9:30 AM CrossFit
4 + 40
30# x2 DBS 15 # x2 OHL knees to chest
4
Sheri
Koch
9:30 AM CrossFit
4 + 35
25# DB, 18# KB, knee ups
5
Maki
Garcia
9:30 AM CrossFit
4 + 17
DB #25 / KB#15kg / knees /
6
Heather
Turski
9:30 AM CrossFit
3 + 36
7
Britnee
Fradd
9:30 AM CrossFit
3 + 20
30# DB, 26#KB, HS walk scale
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