Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Metcon

Metcon

Settings

Workout

8 min Mile

In Partners

WOD

Metcon (AMRAP - Reps)

Rx+/Rx
Row for Calories
AMRAP 8 min.

Metcon (AMRAP - Reps)

Rx+/Rx
Power Snatches for reps (95/65 lb.) (75/55 lb.)
AMRAP 8 min.
*Barbell cannot touch the ground when switching

Metcon (AMRAP - Reps)

Rx+/Rx
Assault Bike for Calories
AMRAP 8 min.

Metcon (AMRAP - Reps)

Rx+/Rx
Power Snatches for reps (9
Squat Cleans for reps (95/65 lb.) (75/55 lb.)
AMRAP 8 min.
*Barbell cannot touch the ground when switching.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 11, 2018

Male Clients

1

Michael
Mowry

9am CrossFit All Levels

180 Reps

did by myself, rested 1/2, doubled score

2

Duy
Pham

9am CrossFit All Levels

154 Reps

2

Francisco
Garcia

9am CrossFit All Levels

154 Reps

3

Private

9am CrossFit All Levels

150 Reps

4

Chris
Gracey

9am CrossFit All Levels

141 Reps

4

Del
Tutt

9am CrossFit All Levels

141 Reps

/w Gracey

5

Private

9am CrossFit All Levels

180 Reps

6

Phresh
Prince of ...

9am CrossFit All Levels

116 Reps

Female Clients

1

Lindsey
Beagley

9am CrossFit All Levels

116 Reps

2

Johna
Kobold

9am CrossFit All Levels

113 Reps

2

Maron
Walker

9am CrossFit All Levels

113 Reps

3

Alesha
Asijie

9am CrossFit All Levels

126 Reps

Partner Rose

3

Rose
Hernandez

9am CrossFit All Levels

126 Reps

Partner Alesha

4

Ashlyn
Eddleman

9am CrossFit All Levels

106 Reps

4

Private

9am CrossFit All Levels

106 Reps

5

Amber
Bloomfield

9am CrossFit All Levels

90 Reps

40cal

6

Alessondra
Hopman

9am CrossFit All Levels

90 Reps