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Components
Back Squat
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 08.11.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (4/10)
Workout
The Cell Gym 08.11.17
Warm-up
Coaches Choice
Skills
Metcon
10 min to establish 1RM back squat
Then:
3 Rounds for time of:
40M DB Lunges 50/30#
12 Push Press 115/65#
12 Toes to bar
Back Squat
Back Squat
Metcon (Time)
3 Rounds for time of:
40M DB Lunges 50/30#
12 Push Press 115/65#
12 Toes to bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 11, 2017
Male Clients
1
Ben
Skinner
5:30 AM WOD
1 x 1 @ 295 lbs
2
Brandon
Walters
5:30 AM WOD
1 x 1 @ 285 lbs
3
Danny
Kimball
5:30 AM WOD
1 x 1 @ 235 lbs
4
Tim
Trendler
5:30 AM WOD
1 x 1 @ 225 lbs
Female Clients
1
Lexi
Graziani
5:30 AM WOD
1 x 1 @ 175 lbs
2
Kim
Riggs
8:30 AM WOD (Daycare)
1 x 1 @ 165 lbs
3
Allie
Quent
Friday Evening WOD
1 x 1 @ 155 lbs
4
Beckie
Douglas
5:30 AM WOD
1 x 1 @ 145 lbs
5
Patti
Rowley
Friday Evening WOD
1 x 1 @ 135 lbs
6
Christina
Mayes 🏋🏃💃🤓
8:30 AM WOD (Daycare)
1 x 1 @ 130 lbs
7
Amy
Skinner
8:30 AM WOD (Daycare)
1 x 1 @ 115 lbs
8
Jeni
Jones
5:30 AM WOD
1 x 1 @ 105 lbs
1 rm is 150# but was feeling really tired today :/
8
Melanie
Bloomfield
5:30 AM WOD
1 x 1 @ 105 lbs
focused on getting low
9
Vanessa
Baldwin
Friday Evening WOD
1 x 1 @ 90 lbs
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