3 rounds of:
30 seconds paused dead lift hold 225/155
30 seconds rest
30 seconds hand stand hold
30 second rest

At the 8 minute mark:
6 minute amrap
4 dead lifts 225/155
8 hand stand pushups
12 toes to bar

RX hspu is mat w/25lb plates

At the 17 minute mark:
For Time:
30 toes to bar
25 dead lifts 225/155
15 hand stand pushups
8 minute time cap (25 minute mark)