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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/11/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (17/14)
Workout
8/11/17
Happy Birthday Bob Johnson!
Weightlifting
Clean and Jerk (90% 3x1)
Clean and Jerk
70% 1x2
75% 1x2
80% 1x2
85% 1x1
90% 3x1
Metcon
Metcon (Time)
3 RFT:
10 Front Squats (185/135)
20 C2B
50 Double Unders
ADV RX as written
RX 155/105
Not off the rack
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Whiteboard:
Friday, August 11, 2017
Male Clients
1
Kyle
Baker
4:00 PM CrossFit
3 x 1 @ 255 lbs
2
Private
5:30 AM CrossFit
3 x 1 @ 225 lbs
3
Eli
Joy
5-7pm Open WOD Come When ...
3 x 1 @ 210 lbs
4
Hap
Clayton
8:30AM CrossFit Class
3 x 1 @ 205 lbs
5
Bob
Swadley
8:30AM CrossFit Class
3 x 1 @ 185 lbs
5
Brad
May
6:30 AM CrossFit
3 x 1 @ 185 lbs
1x1 at 205
6
Stephen
Kent
5:30 AM CrossFit
3 x 1 @ 180 lbs
7
Andy
Pridmore
5-7pm Open WOD Come When ...
3 x 1 @ 175 lbs
7
Danny
Eckard
4:00 PM CrossFit
3 x 1 @ 175 lbs
did one at 195
8
Darius
Nouri
9:30 AM CrossFit
3 x 1 @ 165 lbs
9
Eric
Olinger
12:00 PM CrossFit
3 x 1 @ 155 lbs
9
Marcio
Lima
12:00 PM CrossFit
3 x 1 @ 155 lbs
10
Jim
Tuttle
6:30 AM CrossFit
3 x 1 @ 135 lbs
11
Tommy
Grey
5-7pm Open WOD Come When ...
3 x 1 @ 130 lbs
12
Ken
Buckstad
5:30 AM CrossFit
3 x 1 @ 105 lbs
13
Brady
Swadley
8:30AM CrossFit Class
3 x 1 @ 70 lbs
14
Colby
Wollak
5:30 AM CrossFit
2 x 1 @ 245 lbs
missed 265
Female Clients
1
Cambell
Vander Haar
9:30 AM CrossFit
3 x 1 @ 185 lbs
2
Alyson
Knight
5-7pm Open WOD Come When ...
3 x 1 @ 155 lbs
1x1 @ #165
3
Jenn
Warcola
9:30 AM CrossFit
3 x 1 @ 135 lbs
4
Jennifer
Taylor
9:30 AM CrossFit
3 x 1 @ 125 lbs
5
Jennifer
Eckard
5-7pm Open WOD Come When ...
3 x 1 @ 95 lbs
5
Private
9:30 AM CrossFit
3 x 1 @ 95 lbs
5
Susan
Sterling
5:30 AM CrossFit
3 x 1 @ 95 lbs
6
Kelly
Nouri
9:30 AM CrossFit
3 x 1 @ 92 lbs
7
Cambell
Vander Haar
9:30 AM CrossFit
3 x 1 @ 90 lbs
8
Hillary
May
6:30 AM CrossFit
3 x 1 @ 85 lbs
8
Maddy
Fero
5:30 AM CrossFit
3 x 1 @ 85 lbs
9
Jackie
Moffitt
8:30AM CrossFit Class
3 x 1 @ 70 lbs
max at 70 for overhead, 75 for clean
10
Lisa
Hummel
6:30 AM CrossFit
3 x 1 @ 65 lbs
11
Private
9:30 AM CrossFit
3 x 1 @ 55 lbs
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