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200 Double Unders

2 Minute Double Under ...

50 Hand-Release Push- ...

CrossFit Games Open 15.1

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Workout

8/11/2017

Gymnastics

200 Double Unders for TIme
- rest 1 Minute -
50 Hand Release Push-ups for Time.
Mark the number of Double Unders that you hit at the 2 Minute mark!

200 Double Unders (Time)

200 Double Unders for Time
(400 Singles)

2 Minute Double Under Challenge (AMRAP - Reps)

50 Hand-Release Push-ups for Time (Time)

CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)

9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 11, 2017

Male Clients

1

Dustin
Pierce

5:45PM CrossFit

1:54

2

Chase
Young

4:30PM CrossFit

3:00

2

Sean
Smith

5:45PM CrossFit

3:00

3

RW
Rice

5:45PM CrossFit

3:17

4

phillip
wise

5:45PM CrossFit

4:46

5

Aaron
Forehand

8:30AM CrossFit

4:27

first 2 mins double unders 55

6

neal
brown

5:30AM CrossFit

4:56

singles

7

Alec
Martinez

5:45PM CrossFit

5:36

8

Ben
Stephenson

5:30AM CrossFit

7:07

signles

Female Clients

1

Ashley
Reeves

5:30AM CrossFit

2:47

2

Kim
STROH

8:30AM CrossFit

5:34

3

Dana
Forehand

4:30PM CrossFit

5:40

4

mckinsey
hall

5:45PM CrossFit

3:30

sing

5

Tracy
May

8:30AM CrossFit

4:13

6

Christen
Wise

5:45PM CrossFit

4:30

50 dubs 350 sings

7

Kelly
Brauer

5:45PM CrossFit

4:50

Singles

8

jesseca
jackson

8:30AM CrossFit

5:55

du's 50 then singles

9

julia
reilly

4:30PM CrossFit

6:00

207 singles