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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 08.11.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (8/11)
Workout
The Cell Gym 08.11.16
Warm-up
Coaches choice but has to be fun and unique 😀
Skills
Front squat
Metcon
Metcon (AMRAP - Rounds)
EMOM for 20:00
Even Min 3 Front Squats @ 70-80% of 1RM
Odd Min 15 Box Jumps 24/20"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 11, 2016
Male Clients
1
Hunter
Smith
5:00 PM WOD
20 Rounds
225 lb
1
Jeremy
Mussemann
5:30 AM WOD
20 Rounds
225 75%
1
Jonathan
Dizon
5:30 AM WOD
20 Rounds
135 fs
1
Trevor
Page
5:00 PM WOD
20 Rounds
155
2
Andy
Witcher
8:30 AM WOD (Daycare)
20 Rounds
205#, 8 rnds, 185# 2 rnds
3
Ryan
Moody
8:30 AM WOD (Daycare)
14 Rounds
225# (65%). Box Jumps 34" and 30".
4
Butch
Leckey
7:00 PM WOD
10 Rounds
Back Squat, 245
4
Carlos
Flores
7:00 PM WOD
10 Rounds
12 box jumps per round. 85 lb front squat was 70%.
Female Clients
1
Allie
Quent
5:00 PM WOD
20 Rounds
#105 then #95
1
Amanda
Sparks
8:30 AM WOD (Daycare)
20 Rounds
#95
1
Avery
Bingham
5:30 AM WOD
20 Rounds
65 fs
1
Heidi
Mussemann
5:30 AM WOD
20 Rounds
#70
1
Megan
Kypke
5:00 PM WOD
20 Rounds
#85 last round #95
1
Mindy
Holman
8:30 AM WOD (Daycare)
20 Rounds
70 lb bar
1
Nikki
Slaugh
8:30 AM WOD (Daycare)
20 Rounds
105#
1
Rachel
Sunderland
5:00 PM WOD
20 Rounds
#85
2
jennifer
Loya
7:00 PM WOD
10 Rounds
55lb front squat
3
Annette
Page
5:00 PM WOD
20 Rounds
air squats #20
3
Jordann
Pace
8:30 AM WOD (Daycare)
20 Rounds
front squat 45 lbs
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