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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beasts 8/11/2016 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
Lil Beasts 8/11/2016
Warm-up
Lil Beast choice!!
Have a great last day, I miss all of you and am so proud of all your hard work! -Coach Ashley (:
Workout of the Day
Metcon (AMRAP - Rounds)
10 min AMRAP
Lil Beast Baseball
(Set up cones around gym like a baseball diamond)
1st: 6 jump squats
2nd: 4 ring rows
3rd: 6 sit-ups
Home: 4 burpees
Each time you finish burpees= 1 round
Game
Octopus Tag
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 11, 2016
Male Clients
1
Ben
Zotter
Lil Beasts
11 Rounds
1
Hugo
Reyes
Lil Beasts
11 Rounds
2
Blu
Washington
Lil Beasts
10 Rounds
2
Brett
Rose
Lil Beasts
10 Rounds
2
Teel
Reeves
Lil Beasts
10 Rounds
2
Trevor
Wilson
Lil Beasts
10 Rounds
3
River
Johnson
Lil Beasts
9 Rounds
3
Trace
Gilliam
Lil Beasts
9 Rounds
4
Jett
Jackson
Lil Beasts
7 Rounds
Female Clients
1
Chloe
Van Winkle
Lil Beasts
17 Rounds
2
Gracie
Van Winkle
Lil Beasts
16 Rounds
3
lexie
butler
Lil Beasts
15 Rounds
3
Morgan
Butler
Lil Beasts
15 Rounds
4
Brianna
Scharnow-Pope
Lil Beasts
13 Rounds
5
Avery
Brown
Lil Beasts
9 Rounds
6
Aiva
Kerr
Lil Beasts
8 Rounds
7
Emma
Sanchez
Lil Beasts
7 Rounds
8
Cambree
May
Lil Beasts
5 Rounds
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