Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Back Squat

Metcon

Settings

Workout

Thursday

Warm-up

10 mins

Weightlifting

25 mins

Back Squat (3x10)

Back Squat

Metcon

Metcon (Time)

4 Rounds
30 DU
30 T2B
30 Wallballs (20/14)

*If you have T2B don't scale to another movement because of the number. Just scale to a smaller number of T2B.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 11, 2016

Male Clients

1

Brandon
Shuck

5:00 PM CrossFit

3 x 10 @ 405 lbs

2

Robert
Herford

6:00 PM CrossFit

3 x 10 @ 315 lbs

3

Kason
Davis

11:00 AM CrossFit

3 x 10 @ 205 lbs

4

Dan
Carley

6:00 PM CrossFit

3 x 10 @ 185 lbs

4

Michael
Eannone

6:00 PM CrossFit

3 x 10 @ 185 lbs

5

Todd
McDaniel

6:00 AM CrossFit

3 x 10 @ 155 lbs

6

Justin
Higbee

6:00 PM CrossFit

3 x 10 @ 135 lbs

7

Santiago
Ospina

6:00 PM CrossFit

3 x 10 @ 105 lbs

8

Brett
Williams

6:00 PM CrossFit

1 x 10 @ 175 lbs

155,165,175 (could go heavier)

8

Jose
Aguayo

6:00 AM CrossFit

1 x 10 @ 145 lbs

Female Clients

1

Jackie
Cansler

5:00 PM CrossFit

3 x 10 @ 145 lbs

2

Brittany
Dirmann

5:00 PM CrossFit

3 x 10 @ 135 lbs

3

Rachel
Klahr

6:00 PM CrossFit

3 x 10 @ 115 lbs

4

Colleen
Beamon

5:00 PM CrossFit

3 x 10 @ 105 lbs

5

Macaira
Herford

6:00 PM CrossFit

3 x 10 @ 100 lbs

6

Page
Hannon

6:00 PM CrossFit

3 x 10 @ 75 lbs

7

Jasmine
Nivens

11:00 AM CrossFit

3 x 10 @ 65 lbs

first 55lbs

7

Lauren
Consiglio

11:00 AM CrossFit

3 x 10 @ 65 lbs

8

Carolina
Martinez

9:00 AM CrossFit

1 x 10 @ 105 lbs

85 95

8

Charley
Williams

9:00 AM CrossFit

1 x 10 @ 65 lbs

35,45,65

8

Shannon
Davis

11:00 AM CrossFit

1 x 10 @ 115 lbs

failed on 10th rep of 135...why!! ;-( 85,115,135