Whiteboard: 
Thursday, August 11, 2016
Male Clients
1
Sean
Smith
5:45 PM CrossFit
18:16
2
Anthony
Ramos
6:45PM CrossFit
20:40
3
Zach
Reeves
5:45 PM CrossFit
21:03
+20lb vest
4
Dustin
Pierce
5:45 PM CrossFit
22:30
5
kyle
lawles
5:45 AM CrossFit
24:12
6
Cameron
Reeves
6:45PM CrossFit
26:38
"Fat Angie" (w/ 20lb VEST)
7
Oliver
Mulamba
5:45 PM CrossFit
27:02
20lb VEST!
8
Keith
Phillips
8:30AM CrossFit
27:09
9
Jacob
Young
5:45 PM CrossFit
29:55
20lb VEST!!!
10
Frank
Garcia
6:45PM CrossFit
32:35
11
Sha
Gearn
5:45 AM CrossFit
25:18
30 no band / 70 purple
12
Matthew
Abbott
5:45 PM CrossFit
28:23
20 ring rows (because of hands)
13
phillip
wise
6:45PM CrossFit
28:50
rips=ring rows
Female Clients
1
Ashley
Reeves
6:45PM CrossFit
18:14
2
Jacqui
Morrow
5:45 PM CrossFit
29:02
working on pushups..
3
Vanessa
Herrera
8:30AM CrossFit
29:30
4
Jordan
Heller
8:30AM CrossFit
30:26
5
Emily
Nix
6:45PM CrossFit
32:29
Didn't fall doing pull ups #winning
6
Brenna
Braddock
5:45 AM CrossFit
20:45
purple band PU, knee pushups
7
heather
thompson
5:45 AM CrossFit
21:34
purple band to 80 rings to 100 went to knees @45 on pushups
8
Layne
Mulamba
5:45 PM CrossFit
22:33
Prego scaling: ring rows, Flutter kicks instead of situps.
9
jesseca
jackson
8:30AM CrossFit
23:42
purple band for pu 2 rnds blue band pu then ring rows
10
McKinley
Herzberger
5:45 AM CrossFit
24:24
ring pulls, knee pu
11
Merri
Padilla
6:45PM CrossFit
27:46
knee push ups jumping pullups
12
Brooklynde
Parks
6:45PM CrossFit
32:10
green band, knee push ups
13
Madison
Garcia
6:45PM CrossFit
32:17
green band, knee push ups
14
Janese
Williams
6:45PM CrossFit
33:00
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