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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{8/11/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
LeanX{8/11/15}
Warm-up
3min row
3min jump rope
then
down & backs
Metcon
Metcon (Time)
50-40-30-20-10 Reps for Time:
DB Thrusters
Sit-Ups
Rest 5min then..
Metcon (Time)
3 rounds of:
200m Run
20 T2B
Cash-Out
Foam Roll/LAX Ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 11, 2015
Male Clients
Female Clients
1
Private
4:00pm Lean X
16:03
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