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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150811 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (4/10)
Workout
150811
Metcon (Weight)
With a 35 minute descending clock:
For total combined weight:
1 RM Dead Lift
1 RM Front Squat
1 RM Bench Press
In any order you choose.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 11, 2015
Male Clients
1
Bryan
Winder
6:00 AM WOD
1035 lbs
475 DL, 275 FS & 285 PR bench!!
2
Dan
Stewart
5:00 AM WOD
875 lbs
3
Josh
Langston
6:00 AM WOD
835 lbs
4
Josh
Melessa
5:30 PM WOD
555 lbs
Front Squat 155 lbs Dead Lift 255 lbs Bench Press 145 lbs
Female Clients
1
Jessica
Langston
9:30 AM WOD
635 lbs
DL-285, FS-215, BB-135
2
Olivia
Austin
4:30 PM WOD
590 lbs
285 DL 185 FS 120 BP
3
Shania
Merritt
9:30 AM WOD
475 lbs
4
Brooke
Wright
9:30 AM WOD
465 lbs
230 DL 145 FS 90 BP ran out of time in front squat :(
4
Kaelee
Clifford
6:00 AM WOD
465 lbs
235, 145, 85
5
Dawn
Hansen
9:30 AM WOD
455 lbs
6
Jennifer
Iverson
9:30 AM WOD
440 lbs
6
Tricia
Michler
5:00 AM WOD
440 lbs
225, 135, 80 PR on all 3
7
Allison
Smith
9:30 AM WOD
415 lbs
8
Becky
Seymour
9:30 AM WOD
145 lbs
Just bench.
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