2 ROUNDS (GENERAL WARM-UP)
8/6 Cal Bike
6 Yoga Push-Ups
:30/:30 Single Arm KB Suitcase Hold
12 Russian KB Swings
Into…
2 ROUNDS (SPECIFIC WARM-UP)
7 Barbell Clean Deadlift
7 Barbell Muscle Clean
7 Barbell Front Squat
7 Barbell Split Jerk Stance Strict Press*
*Change to Split Jerk Stance Push Press on the second set.
*Start Light and end Moderate. This is a Deload Week. Option for Squat or Power.
(Score is Weight)
Week 5 of 6
Strength | Olympic Lifting Cycle
200m DB Farmers Carry (50/35)
30 Hang Power Clean & Jerks (95/65)
60/50 Cal Bike
30 Hang Power Clean & Jerks
200m DB Farmers Carry
(Score is Time)
200m DB Farmers Carry (35/20)
30 Hang Power Clean & Jerks (65/45)
50/40 Cal Bike
1:00 Foam Roll
10 Alt. Bird Dogs
1:00 Calf Smash on Barbell
10 Alt. Dead Bugs
-Rest as Needed b/t Sets-
(No Measure)