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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
WORK HARD WEDNESDAY - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
WORK HARD WEDNESDAY
Metcon (Time)
5 sets
30/24 Calorie Row
20 GHD Sit Ups
10 Burpee over rower
-rest 3 min between sets-
Rx+ will do 25 GHD Sit Ups
Scaled will do regular burpees, not over rower
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 10, 2022
Male Clients
1
Brent
Honnold
Strength & Conditioning: ...
29:25
Female Clients
1
Brianna
Griffin
Strength & Conditioning: ...
33:50
Rx for round 1-3 then lowered the rest time to about 2 mins Round...
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