Whiteboard: 
Wednesday, August 10, 2022
Male Clients
1
Alex
Jackson
4:30 PM CrossFit
1 x 5 @ 385 lbs
2
James
Zadrozny
4:30 PM CrossFit
1 x 5 @ 365 lbs
≈ 80% of 455
3
Maury
Goldstein
8:30 AM CrossFit
1 x 5 @ 345 lbs
Almost lost a thumb. Hook grip or no grip.
4
BJ
Trahan
 5:00 AM CrossFit
1 x 5 @ 340 lbs
first set 305, second set 325, third set 340
5
Adam
Cabrera
8:30 AM CrossFit
1 x 5 @ 325 lbs
5
Hunter
Kiker
 5:00 AM CrossFit
1 x 5 @ 325 lbs
6
Jason
henry
4:30 PM CrossFit
1 x 5 @ 315 lbs
6
Jeff
Massie
4:30 PM CrossFit
1 x 5 @ 315 lbs
7
Jason
Rabinowitz
 5:00 AM CrossFit
1 x 5 @ 300 lbs
8
Chris
Adams
6:00 AM CrossFit
1 x 5 @ 275 lbs
8
Joe
Wojnarwsky
5:30 PM CrossFit
1 x 5 @ 275 lbs
9
Ionatan
Soule
4:30 PM CrossFit
1 x 5 @ 265 lbs
Felt good. Working on keeping shoulders back.
10
Eli
Brewton
8:30 AM CrossFit
1 x 5 @ 255 lbs
11
Keith
Desa
 5:00 AM CrossFit
1 x 5 @ 227 lbs
192, 206, 227
12
Elijah
Williams
6:30 PM CrossFit
1 x 5 @ 155 lbs
Female Clients
1
Jordyn
Bennett
5:30 PM CrossFit
1 x 5 @ 235 lbs
1
Sam
Quale
 5:00 AM CrossFit
1 x 5 @ 235 lbs
2
Katie
Vance
4:30 PM CrossFit
1 x 5 @ 225 lbs
90%. Was feelin good.
3
Katie
Cuson
 5:00 AM CrossFit
1 x 5 @ 215 lbs
185, 200, 215
3
Shayna
Rogers
5:30 PM CrossFit
1 x 5 @ 215 lbs
175/195/215
3
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
1 x 5 @ 215 lbs
4
Ashley
Horst
4:30 PM CrossFit
1 x 5 @ 200 lbs
175.185.200.
5
Emily
Werner
5:30 PM CrossFit
1 x 5 @ 195 lbs
5
Katey
Mackin
 5:00 AM CrossFit
1 x 5 @ 195 lbs
6
Codi
Ready
8:30 AM CrossFit
1 x 5 @ 190 lbs
6
Jessica
Kelly
6:30 PM CrossFit
1 x 5 @ 190 lbs
7
Tiffany
Waits
8:30 AM CrossFit
1 x 5 @ 185 lbs
165, 175, 185
8
Carmen
Thompson
5:30 PM CrossFit
1 x 5 @ 175 lbs
8
Jennifer
Wiltshire
 5:00 AM CrossFit
1 x 5 @ 175 lbs
155, 165
8
Katie
Brookes
8:30 AM CrossFit
1 x 5 @ 175 lbs
8
Lee Ann
Langford
 5:00 AM CrossFit
1 x 5 @ 175 lbs
9
Crystal
Millard
6:00 AM CrossFit
1 x 5 @ 160 lbs
9
Lanieeee
Bell
4:30 PM CrossFit
1 x 5 @ 160 lbs
10
Jacqueline
Maher
6:00 AM CrossFit
1 x 5 @ 155 lbs
11
Sarah
Gadilhe
5:30 PM CrossFit
1 x 5 @ 150 lbs
12
Kayla
Haley
5:30 PM CrossFit
3 x 5 @ 145 lbs
145 Mx on 5 reps
12
Genevieve
Hinks
6:00 AM CrossFit
1 x 5 @ 145 lbs
12
Heather
Williams
6:30 PM CrossFit
1 x 5 @ 145 lbs
13
Amanda
Wilson
8:30 AM CrossFit
1 x 5 @ 140 lbs
14
Bell
Masili
 5:00 AM CrossFit
1 x 5 @ 135 lbs
14
Margarita
Ayala
5:30 PM CrossFit
1 x 5 @ 135 lbs
14
Rebekah
Mitchell
8:30 AM CrossFit
1 x 5 @ 135 lbs
15
Hannah
Trahan
 5:00 AM CrossFit
1 x 5 @ 115 lbs
16
Erika
Enriquez
6:30 PM CrossFit
1 x 5 @ 95 lbs
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