21 Cal Row or Ski
15 Lunge-Lunge-Squat
9 Push-up + Burpee
Member Choice:
A) Box Jump w/ Snatch Land, 5x5
or
B) Reverse Hyper, 5x15
3 Rds /15 cap
21/15 Cals Ski
63 Single-unders | RX+ 21 DU's
15/10 Cals Ski
15 Push-ups
9/6 CalS Ski
18 Knee-ups | RX+ 9 Double-tap T2B
10 min. Clock
Cals Bike - 1 point per cal
GHD Sit ups - 2 points per rep
BW Back Squats - 3 points per rep
*You choose how many of each exercise you do. You have the option of doing one, two or all 3 of the exercises to blend the work into the your best score.
Tabata Bike 20-10
-rest 1 min
Tabata Bike 10-20