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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Wednesday - 08/10/22 - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (4/8)
Workout
Wednesday - 08/10/22
Skill Work
Pistols / Hollow Body
Metcon (No Measure)
12:00 EMOM
Min 1 - 45sec Pistol Skill of Choice
Min 2 - 12-15 Banded Hollow Body Lat Pull (PVC)
Metcon (Calories)
3 sets
7:00 AMRAP
1-3 Rope Climbs
20 Slow Banded Upright Rows
10 Tuck-Up + V-Up*
30-45 sec Banded Plank Hold
With time remaining complete Max Cal Row/Bike/Ski...
-2:00 Rest-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 10, 2022
Male Clients
1
Abraham
Zuniga
CrossFit: 8:00 AM
159 Calories
2 rope climbs per rnd, row for Cal 57, 52, 50
2
yitzy
travis
CrossFit: 9:00 AM
136 Calories
42, 53, 41
3
Shmuel
Hazan
CrossFit: 9:00 AM
105 Calories
Purple band, 1egless per round
4
Moishy
Lew
CrossFit: 9:00 AM
100 Calories
Getup rope, 45s plank. Bike 32, 33, 35
Female Clients
1
Michelle
HALL
CrossFit: 6:00 AM
96 Calories
2
karen
castillo
CrossFit: 9:00 AM
133 Calories
row (45-52-36), 2getups, red band, 30s plank hold
3
Wendy
Valladares
CrossFit: 9:00 AM
108 Calories
Rowing
4
Chandra
Pena
CrossFit: 9:00 AM
95 Calories
5
Kari
miranda
CrossFit: 7:15 PM
73 Calories
6
Sandra
Harris
CrossFit: 9:00 AM
69 Calories
7
Hildy
Sastre
CrossFit: 6:15 PM
65 Calories
5 rope climbs total Cals on the bike
8
desiree
garcia
CrossFit: 5:15 PM
0 Calories
4 get ups, red band, 20 knee ups, 30sec hold, bike
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