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Components
Clean and Jerk
"Pedal to the Metal"
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Wednesday - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
10:00 AM CrossFit
12:00 PM CrossFit
3:00 PM CrossFit
4:15 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
69 (30/39)
Workout
Wednesday
3:00 min bike
10 PVC pass throughs
10 PVC around the worlds
PVC shoulder stretches
Partner dead hang shoulder stretch on rig
*2 rounds of*
15/12 cal bike
5 deadlifts
5 power cleans
5 push jerks
https://youtu.be/PK06TVFLdXY
Clean and Jerk
Clean and Jerk
20 Minute EMOM:
1 Clean and Jerk
*build to a heavy clean and jerk. Set yourself up to PR.
"Pedal to the Metal" (Time)
5 Rounds For Time:
15 Toes to Bars
15/12 Cal Bike
Retest from 6/1
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 10, 2022
Male Clients
1
Konner
Knudtsen
Open Sign in Class (This ...
1 x 1 @ 325 lbs
Cleaned 345 but no jerk attempt the clean was near max effort.
2
John
Harris
5:30 PM CrossFit
1 x 1 @ 270 lbs
-_-
3
Adam
Alfaro
Open Sign in Class (This ...
1 x 1 @ 265 lbs
3
Brandon
Staggs
3:00 PM CrossFit
1 x 1 @ 265 lbs
3
Coach
AJ
6:30 PM CrossFit
1 x 1 @ 265 lbs
Missed the jerk at 275
3
Coach
Crafty
4:15 PM CrossFit
1 x 1 @ 265 lbs
4
Brett
Wininger
Open Sign in Class (This ...
1 x 1 @ 255 lbs
Power clean
5
Cyril
Cal Ortiz
5:30 PM CrossFit
1 x 1 @ 245 lbs
Hit that 3 Times
6
Noah
Del Rio
4:15 PM CrossFit
1 x 1 @ 235 lbs
New PR Cleaned 245 failed jerk
6
Patrick
Elsasser
12:00 PM CrossFit
1 x 1 @ 235 lbs
7
Scott
Huter
12:00 PM CrossFit
1 x 1 @ 220 lbs
8
Brendan
Swan
4:15 PM CrossFit
1 x 1 @ 215 lbs
matched PR, cleaned 225 five times, failed jerk
8
Dylan
Brown
4:15 PM CrossFit
1 x 1 @ 215 lbs
almost got that 225 😐
9
Darrin "D"
Kent
Open Sign in Class (This ...
1 x 1 @ 205 lbs
9
Joshua
Ward
3:00 PM CrossFit
1 x 1 @ 205 lbs
10
Mike “Woot”
Wooten
12:00 PM CrossFit
1 x 1 @ 190 lbs
11
Rick
Kordick
12:00 PM CrossFit
1 x 1 @ 186.5 lbs
12
Dillon
Ryan
5:30 PM CrossFit
1 x 1 @ 185 lbs
Got underneath 195 couldn’t get it back up
12
Robert
Buxton
4:15 PM CrossFit
1 x 1 @ 185 lbs
13
Chris
Fiala
4:15 PM CrossFit
1 x 1 @ 177 lbs
14
Cory
Hungerford
8:30 AM CrossFit
1 x 1 @ 165 lbs
Started turning into press
14
Edward
Waits
5:00 AM CrossFit
1 x 1 @ 165 lbs
14
Hector
Vazquez
5:30 PM CrossFit
1 x 1 @ 165 lbs
14
Luis
Barajas
12:00 PM CrossFit
1 x 1 @ 165 lbs
15
Alex
Vivas
Open Sign in Class (This ...
1 x 1 @ 155 lbs
15
Private
6:00 AM CrossFit
1 x 1 @ 155 lbs
15
Zach
Bethel
12:00 PM CrossFit
1 x 1 @ 155 lbs
16
Brandon
Ryan
5:30 PM CrossFit
1 x 1 @ 145 lbs
17
Austin
Alexander
3:00 PM CrossFit
20 x 1 @ 105 lbs
18
Tod
W Boorkman
8:30 AM CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Coach
Nikki
4:15 PM CrossFit
1 x 1 @ 205 lbs
210 was a no go 🫠
2
Mallory
Thompson
5:30 PM CrossFit
1 x 1 @ 175 lbs
180# SC. b*tched out on the jerk :(
3
Ana
V
12:00 PM CrossFit
1 x 1 @ 165 lbs
3
Ashley
Fiala
12:00 PM CrossFit
1 x 1 @ 165 lbs
4
Gabby
Vizcaino
12:00 PM CrossFit
1 x 1 @ 160 lbs
4
Sagen
Sauvageau
5:00 AM CrossFit
1 x 1 @ 160 lbs
5
Hayley
Knudtsen
10:00 AM CrossFit
1 x 1 @ 155 lbs
5
Private
5:30 PM CrossFit
1 x 1 @ 155 lbs
5
Lexi
York
3:00 PM CrossFit
1 x 1 @ 155 lbs
5
Zoe
Fiala
12:00 PM CrossFit
1 x 1 @ 155 lbs
Power Clean
6
Coach
Jaime
6:00 AM CrossFit
1 x 1 @ 145 lbs
power clean
6
Coach
Vangie
5:30 PM CrossFit
1 x 1 @ 145 lbs
6
Noelle
Jennings
6:00 AM CrossFit
1 x 1 @ 145 lbs
7
Heather
Heitz
4:15 PM CrossFit
1 x 1 @ 140 lbs
8
Kerri
Evans
3:00 PM CrossFit
1 x 1 @ 135 lbs
9
Ashley
Courts
5:00 AM CrossFit
1 x 1 @ 130 lbs
9
Coach
Annie
10:00 AM CrossFit
1 x 1 @ 130 lbs
9
Kelsey
Kobzeff
6:00 AM CrossFit
1 x 1 @ 130 lbs
10
Coach
Kaitlin
5:30 PM CrossFit
1 x 1 @ 125 lbs
10
Elissa
Marshall
5:00 AM CrossFit
1 x 1 @ 125 lbs
10
Sissy
Bojorquez
12:00 PM CrossFit
1 x 1 @ 125 lbs
11
Jayme
Pilon
10:00 AM CrossFit
1 x 1 @ 115 lbs
12
Alondra
Fowler
3:00 PM CrossFit
1 x 1 @ 110 lbs
12
Emily
Ward
8:30 AM CrossFit
1 x 1 @ 110 lbs
Failed 115#
12
Heather
Turski
12:00 PM CrossFit
1 x 1 @ 110 lbs
12
Renetta
Johnson
8:30 AM CrossFit
1 x 1 @ 110 lbs
13
Private
6:00 AM CrossFit
1 x 1 @ 105 lbs
14
Britt
Hale
5:00 AM CrossFit
1 x 1 @ 100 lbs
Hit 105 but it was ugly so saving for a good rep
14
Chloe
Evans
5:30 PM CrossFit
1 x 1 @ 100 lbs
14
Gloria
Marrufo
5:30 PM CrossFit
1 x 1 @ 100 lbs
15
Tiffani
Albers
5:30 PM CrossFit
1 x 1 @ 97 lbs
16
Beth
Johnson
5:30 PM CrossFit
1 x 1 @ 95 lbs
More like a clean and strict press . Lol .. had to stop at 95lbs ...
16
Yianoula
“Nola” Warne
10:00 AM CrossFit
1 x 1 @ 95 lbs
17
Jaclyn
Murray
5:30 PM CrossFit
1 x 1 @ 90 lbs
17
Kassidy
Menges
12:00 PM CrossFit
1 x 1 @ 90 lbs
18
Angelina
Zuniga
8:30 AM CrossFit
1 x 1 @ 85 lbs
Failed jerk @95
18
Kelly
Hungerford
3:00 PM CrossFit
1 x 1 @ 85 lbs
2X45, 2X50, 2X55, 2X60, 2X65, 2X70, 2X75, 4X80, 1 85 clean only, ...
19
Lexi
Hart
8:30 AM CrossFit
1 x 1 @ 80 lbs
Coming back from a week off 🥵
20
Carol
McSorley
3:00 PM CrossFit
1 x 8 @ 45 lbs
form still
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