Show Workout in Full Screen
Auto Scroll Page
Components
Ring Muscle-ups
Bench Press
Bench Press
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Wednesday - 08/10/22 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Wednesday - 08/10/22
3 x NFT
20' backwards crab walk
10 ring rows
Ring Muscle-ups (EMOM x 7 pick # of reps)
A: Bench Press (5x3 @85% of 3RM)
Bench Press
B: Bench Press (2x8@70%)
Bench Press
Metcon (Calories)
3 sets
7:00 AMRAP
1-3 Rope Climbs
20 Slow Banded Upright Rows
10 Tuck-Up + V-Up*
30-45 sec Banded Plank Hold
With time remaining complete Max Cal Row/Bike/Ski...
-2:00 Rest-
Metcon (3 Rounds for time)
3 x
1500 meter row
rest 2 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 10, 2022
Male Clients
1
Rashad
Whyce
4:45 PM Armed Comp/OLY Cl...
7 x 4
2
Kassio
Correa
4:45 PM Armed Comp/OLY Cl...
7 x 2
3 in the last one - no misses
2
KEVIN
CYRIAQUE
4:45 PM Armed Comp/OLY Cl...
7 x 2
Female Clients
Loading...
Powered By Wodify