Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Shoulder Press

Metcon

Settings

Workout

CF - 8/10/21

A:

250m row/ski (hard pace)
into
2 sets
20 shoulder taps
:30 hs hold
10 kips
:30 bar hang

B: Shoulder Press (4x2@ 82-88%; rest :90)

Shoulder Press

C: Metcon (No Measure)

4 sets:
10 db arnold press
10 false grip ring row
rest :90

D: Metcon (Time)

GPP
5 rounds for time:
20/15 cal C2 of choice
10 TTB
5 hspu

Comp
5 rounds for time:
20/15 cal ski/row
15 TTB
5 Shspu

E: Metcon (No Measure)

Bonus FItness

accumulate
40 kipping hspu (open standard)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 10, 2021

Male Clients

1

Alex
Adkins

6:00 AM CrossFit

4 x 2 @ 185 lbs

1

Geoff
Cottrill

5:00 AM CrossFit

4 x 2 @ 185 lbs

2

Bryant
Hahnfeldt

6:00 PM CrossFit

4 x 2 @ 165 lbs

2

David
Lewis

5:00 PM CrossFit

4 x 2 @ 165 lbs

145/145/155/165

3

Alan
Hutcheson

11:30 AM CrossFit

4 x 2 @ 145 lbs

3

JD
Mason

5:00 PM CrossFit

4 x 2 @ 145 lbs

4

Michael
Harrington

5:00 AM CrossFit

4 x 2 @ 135 lbs

4

Voncha
Reddy

6:00 AM CrossFit

4 x 2 @ 135 lbs

5

Ben
Hanback

4:00 PM CrossFit

4 x 2 @ 130 lbs

6

David
Kan

6:00 PM CrossFit

4 x 2 @ 125 lbs

6

Dustin
Dowell

7:00am CrossFit

4 x 2 @ 125 lbs

6

Luke
Frauhiger

6:00 PM CrossFit

4 x 2 @ 125 lbs

6

Luke
Wylie

7:00am CrossFit

4 x 2 @ 125 lbs

7

Dwayne
Vick

5:00 PM CrossFit

4 x 2 @ 95 lbs

Female Clients

1

Hannah
Russell

5:00 AM CrossFit

4 x 2 @ 100 lbs

2

Amy
Rahn

4:00 PM CrossFit

4 x 2 @ 95 lbs

2

Flor
Jalikis

5:00 AM CrossFit

4 x 2 @ 95 lbs

2

Kristina
Moore

5:00 PM CrossFit

4 x 2 @ 95 lbs

2

Laura Lynn
Williams

11:30 AM CrossFit

4 x 2 @ 95 lbs

3

Morgan
Webb

5:00 AM CrossFit

4 x 2 @ 85 lbs

4

Jessica
Dodd

5:00 PM CrossFit

4 x 2 @ 75 lbs

4

Tiffiny
Oakley

6:00 PM CrossFit

4 x 2 @ 75 lbs

5

Danielle
Frances

6:00 PM CrossFit

4 x 2 @ 70 lbs

5

Sage
West

11:30 AM CrossFit

4 x 2 @ 70 lbs

1st @75

5

Taylor Marie
Reid

4:00 PM CrossFit

4 x 2 @ 70 lbs

6

Private

6:00 PM CrossFit

4 x 2 @ 65 lbs

6

Shannon
Lyczkowski

6:00 PM CrossFit

4 x 2 @ 65 lbs

7

Tori
Lyczkowski

6:00 AM CrossFit

4 x 2 @ 60 lbs

8

Alaina
Hahnfeldt

6:00 PM CrossFit

4 x 2 @ 55 lbs

55,55,65,65

9

Camille
Cline

5:00 PM CrossFit

2 x 2 @ 90 lbs

80, 85, 90x2