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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
One step at a time - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4:00 PM with mama slice
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
One step at a time
Skill work
Gymnastics
EMOM x 10
Muscle up progression
WOD
Metcon (4 Rounds for time)
4 rounds, on the 5:00
20 box jump overs 24/20
16/13/10 cal row/bike
12 hand release push-ups
8 hang power snatch 95/65
4 0H lunge
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 10, 2021
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
6:15 PM WOD
9:44
bike
2
Halie
Donuts
6:15 PM WOD
10:09
bike
3
Tyson
Stoll
12PM WOD
10:21
4
Christopher
Ice
4:00 PM with mama slice
10:37
5
Ricky
Pratt
4:00 PM with mama slice
10:52
bike
6
Mike
Staten
12PM WOD
11:53
6
Nikki
Barbell
Homebody/Not in class
11:53
Bike
7
Zachary
Knapp
6:15 PM WOD
12:01
Row; yuck! hot and humid
8
Erin
Konopacke
6:15 PM WOD
12:08
bike
9
Nicole
Dailey
6:15 PM WOD
14:50
bike
10
Jerry
Fairchild
6:15 PM WOD
15:05
#95
11
Stacey
Ice
4:00 PM with mama slice
15:11
bike
12
Lebanese
Hercules
6 AM WOD
15:15
Bike
13
Melissa
Bieniek
4:00 PM with mama slice
16:04
super sweaty
14
Brianna
Dailey
6:15 PM WOD
16:44
15
Victoria
Stickels
12PM WOD
15:53
#55
16
Rita
Ivan
12PM WOD
16:51
step ups, 10 cal row,35#
17
Caleb
Dudley
5PM WOD
17:28
75#bb
18
Shannon
Northrup
12PM WOD
18:12
19
Ali
Clement
5PM WOD
18:32
box jumps first 2 rounds, step overs last 2, 55# snatch
20
Matt
McFadden
6 AM WOD
18:41
75#,16c-row,stepup
21
Darius
Lawrence
5PM WOD
20:00
21
Hailey
Mallendick
12PM WOD
20:00
22
Black
Steve
6 AM WOD
20:30
scaled
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