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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 081021 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB CrossFit 081021
Metcon (Time)
Heavy Hitter Tuesday
1 mile run
60 Pistols
50 C2B pull ups
40 bar facing burpees
30 P. Snatches 135/95
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, August 10, 2021
Male Clients
1
bryant
wright
6:00 AM
27:00
Dnf, 8 snatches
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
27:41
🥇shoutout to April & David
3
Albert
Wu
6:00 PM
29:59
95# First time snatching with weight since wrist injury. First ti...
Female Clients
1
Sadie
Kaplan
6:00 PM
28:48
15th and back
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