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Power Snatch

Metcon

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Workout

Tuesday - 08/10/21

3 ROUNDS
Lateral Shuffle Down and Back x 2
5 Kipping Swings on Bar
5 Lateral Box Step-ups/ Leg
5 Tall Muscle Snatch
5 Dip Power Snatch

A): Power Snatch (8x2 @75-80%, Every 1:30* )

Power Snatch

*Increasing weight by feel.

Metcon (AMRAP - Rounds and Reps)

12:00 AMRAP
8 Toes to Bar
6 Box Jump Over (24/20)
4 Power Snatches (115/75)|(95/65)
2 Hang Power Snatches

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 10, 2021

Male Clients

1

alan
simon

7:00 AM CrossFit

8 x 2 @ 135 lbs

2

Pablo
Ospina

6:15 PM CrossFit

8 x 2 @ 130 lbs

3

RONNY
COHEN

6:00 AM CrossFit

8 x 2 @ 125 lbs

115*2,125*6

4

Abraham
Zuniga

9:00 AM CrossFit

8 x 2 @ 115 lbs

4

Jeancarlos
Reyes

5:15 PM CrossFit

8 x 2 @ 115 lbs

4

Luis
Padilla

9:00 AM CrossFit

8 x 2 @ 115 lbs

4

Manny
Torres

9:00 AM CrossFit

8 x 2 @ 115 lbs

5

Aaron
Schatzberg

6:15 PM CrossFit

8 x 2 @ 95 lbs

5

Andreas
Joensson

6:00 AM CrossFit

8 x 2 @ 95 lbs

2 @ 75 2 @ 85 4 @ 95

Female Clients

1

Sarah
Wilson

6:00 AM CrossFit

8 x 2 @ 90 lbs

2

Bonnie
Leung

7:15 PM CrossFit

8 x 2 @ 85 lbs

3

Hindy
Hazan

9:00 AM CrossFit

8 x 2 @ 80 lbs

4

Coinncy
Pascal

9:00 AM CrossFit

8 x 2 @ 75 lbs

4

Michelle
HALL

7:00 AM CrossFit

8 x 2 @ 75 lbs

4 set at 70 . 4 set at 75.

5

Candice
Lazar

7:00 AM CrossFit

8 x 2 @ 70 lbs

6

Shantal
Mendoza

5:15 PM CrossFit

8 x 2 @ 65 lbs

7

Jill
Caldwell

7:15 PM CrossFit

8 x 2 @ 55 lbs

8

Jill
Caldwell

7:15 PM CrossFit

8 x 2 @ 0 lbs