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Components

Metcon

Hang Power Clean

Metcon

Metcon

Settings

Workout

Tuesday

Primer

A: Metcon (Calories)

10 Minute AMRAP of:
1 Mile Run
In remaining time
Calories on machine

Weightlifting

B: Hang Power Clean (2-2-2-2-2 Climbing)

Hang Power Clean

Metcon

C: Metcon (AMRAP - Rounds and Reps)

Rx =
6 minute AMRAP of:
4 hang power cleans (135/85)
8 burpees over bar

Rx+=
hang power cleans (165/115)

Extra

D: Metcon (5 Rounds for time)

5 x 100yard Swim; 90 second rest

Score is time at completion of final swim.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 10, 2021

Male Clients

1

Andy
Kaestle

CrossFit: 5:00 AM

69 Calories

6:55 mile, row

2

Jesse
Cook

Open Gym

65 Calories

Row 6:47 mile

3

Paul
Wilkins

CrossFit: 6:00 AM

55 Calories

6:40 - row

4

Hunter
Brayton

CrossFit: 5:00 AM

54 Calories

6:20Bike

5

Adam
Cole

CrossFit: 12:00 PM

52 Calories

6:58 / Row

5

BJ
Marsh

CrossFit: 5:00 AM

52 Calories

6:27

6

Ryan
Roebuck

CrossFit: 6:00 AM

49 Calories

6:54 Mile

6

Stowe
Beam

CrossFit: 4:30 PM

49 Calories

Row. 6:53 mile.

7

Private

CrossFit: 5:00 AM

40 Calories

8

Private

Open Gym

34 Calories

9

Private

Open Gym

19 Calories

10

John
Mullen

CrossFit: 5:00 AM

61 Calories

2.5m bike row

11

Ben
Kulp

CrossFit: 6:00 AM

19 Calories

Female Clients

1

Gillian
Sowden

CrossFit: 5:00 AM

34 Calories

7.34 mile

2

Nicole
Laudano

CrossFit: 5:00 AM

33 Calories

7:16 / Ski

3

Myah
Pease

Open Gym

27 Calories

7:16

4

Zippy
Abraham

CrossFit: 6:00 AM

21 Calories

7:32 mile

5

Michaela
Goodwin

CrossFit: 6:00 AM

18 Calories

6

Tracey
Evans

CrossFit: 12:00 PM

17 Calories

8:14 run

7

Private

CrossFit: 5:30 PM

9 Calories

7

Taryn
Hubert

CrossFit: 12:00 PM

9 Calories

8

Anna
McKay

CrossFit: 6:00 AM

5 Calories

9:07, post partum PR

9

Irma
Vlasac

CrossFit: 6:00 AM

2 Calories

Row!

10

KRYSTAL T
SEWELL

CrossFit: 6:00 AM

0 Calories

9:56 mile

10

Mariel
Day

Open Gym

0 Calories

11

Victoria
Tuzet

CrossFit: 6:00 AM

0 Calories