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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Tuesday, August 10, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Tuesday, August 10, 2021
Shoulder Press
E2:00 x 5 Sets
4 reps @ 80%
Metcon (AMRAP - Rounds and Reps)
"Buffalo Ben"
AMRAP 12:
10 Push-Ups
10 Pull Ups
10 Abmat Sit-ups
10 Air Squats
Burn! 12:00pm
AMRAP 30:
800m Run
30 Kettlebell Deadlifts
30 Kettlebell Push Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 10, 2021
Male Clients
1
Brian
McCoy
CrossFit 6:00am
5 x 4 @ 115 lbs
1
Greg
Cooke
CrossFit 6:00am
5 x 4 @ 115 lbs
2
Dustin
Durbin
CrossFit 9:15am
4 x 4 @ 120 lbs
4@120 1@125
Female Clients
1
Alicia
Harrison
CrossFit: 5:45 PM
5 x 4 @ 75 lbs
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