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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
MONDAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MONDAY SWEAT
Warm-up
Running into the new week like........
50/20/10
Jumping Jacks
Slam Ball
Air Squats
Slam Ball
Front Lunges
Slam Ball
Side Jumps
Slam Ball
Squat Jump
Slam Ball
Workout #1
Metcon (No Measure)
New Day New Beginning....
400 Meter Row
120 Double Unders or Singles
400 Meter Row
100 Air Squats
400 Meter Row
80 Abmat sit -ups
400 Meter Row
60 KB Swings
400 Meter Row
40 Wall Balls
400 Meter Row
20 Burpees Deadlifts 70/50s
400 Meter Row
time cap at 40 minutes
10 Minutes of Abs.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 10, 2020
Male Clients
Female Clients
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