Public Whiteboard

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Components

Overhead Squat

Metcon

Settings

Workout

Three three four

Strength

The first set should be light, the second should be moderate but not difficult, and the third should be challenging yet technically sound.

Overhead Squat (8-8-8)

Overhead Squat

WOD

Metcon (AMRAP - Reps)

AMRAP 13

3 snatch deadlift 95/65
3 HPS
4 OH lunge
10 box jump overs 24/20
10 lateral burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 10, 2020

Clients:

Clients

1

Tyson
Stoll

615PM WOD

1 x 8 @ 205 lbs

145, 175, 205

2

GREGORY
SEMONIN

615PM WOD

1 x 8 @ 195 lbs

3

Christopher
Ice

5PM WOD

1 x 8 @ 155 lbs

Did 185x6

3

Ricky
Pratt

5PM WOD

1 x 8 @ 155 lbs

4

Black
Steve

12PM WOD

1 x 8 @ 135 lbs

5

Lexi
Ford

5PM WOD

1 x 8 @ 125 lbs

6

Zachary
Righter

615PM WOD

1 x 8 @ 115 lbs

7

nick
davis

5PM WOD

1 x 8 @ 95 lbs

7

Nikki
Barbell

5PM WOD

1 x 8 @ 95 lbs

8

Gladney
Jason

6AM WOD

1 x 8 @ 85 lbs

8

Kandy
Justice

5PM WOD

1 x 8 @ 85 lbs

9

Ashleigh
Smith

5PM WOD

1 x 8 @ 75 lbs

9

Jon
Blackwood

615PM WOD

1 x 8 @ 75 lbs

9

Scott
Germani

12PM WOD

1 x 8 @ 75 lbs

9

Stacey
Ice

6AM WOD

1 x 8 @ 75 lbs

10

Melissa
Bieniek

6AM WOD

1 x 8 @ 70 lbs

11

Alexis
Caparaz

12PM WOD

1 x 8 @ 65 lbs

11

Brianna
Dailey

5PM WOD

1 x 8 @ 65 lbs

11

Madeline
Shearman

6AM WOD

1 x 8 @ 65 lbs

12

Terrence
Ward

6AM WOD

1 x 8 @ 55 lbs

Shoulder is ded from shots

13

Karason
Gladney

6AM WOD

1 x 8 @ 45 lbs

only used barbell to practice form

14

RUTH
Rusch

6AM WOD

1 x 8 @ 25 lbs

hurts my joints between them and pointer artritus !

15

Jim
Sutphin

6AM WOD

1 x 8 @ 0 lbs