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Components
Grace
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 081020 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
MB CrossFit 081020
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Metcon (Time)
Rest 5min
30-20-10
Wall balls. 20/14
Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 10, 2020
Male Clients
1
Breakneck
Phazon
OUTSIDE 8:00 PM
3:58
2
Hugh
Garrity
9:00 AM
5:15
3
Manuel
Diez
OUTSIDE 6:00 AM
5:16
4
Oliver
Marroquin
6:00 AM
6:07
5
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
4:15
6
Oliver
Marroquin
OUTSIDE 9:00 AM
0:00
Female Clients
1
Fernanda
Hussein
12:00 PM
2:58
2
Private
8:00 AM
4:16
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