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Components
Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/10/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (14/6)
Workout
08/10/2020
Weightlifting
10 Minutes to Establish 10 Rep Max
Front Squat (10 Rep Max)
Front Squat
Workout of the Day
Metcon (Time)
1000m Run
21 Handstand Push-ups
09 Front Squats (Rx=60% of 1 RM, Rx+=75%)
400m Run
15 Handstand Push-ups
06 Front Squats
200m Run
09 Handstand Push-ups
03 Front Squats
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Whiteboard:
Monday, August 10, 2020
Male Clients
1
Adam
Delgado
CrossFit: 6:00 PM
1 x 10 @ 225 lbs
2
Michal
Morelos
CrossFit: 4:30 PM
1 x 10 @ 215 lbs
2
RW
Rice
CrossFit: 4:30 PM
1 x 10 @ 215 lbs
3
Cameron
Reeves
CrossFit: 5:30 AM
1 x 10 @ 205 lbs
3
Kyle
McGavock
CrossFit: 4:30 PM
1 x 10 @ 205 lbs
4
Chase
Young
CrossFit: 5:30 AM
1 x 10 @ 185 lbs
4
Guadalupe
Avalos
CrossFit: 5:30 AM
1 x 10 @ 185 lbs
5
Riley
Alford
CrossFit: 6:00 PM
1 x 10 @ 175 lbs
6
Thomas
Morales
CrossFit: 6:00 PM
1 x 10 @ 155 lbs
7
Anirban
Pal
CrossFit: 6:00 PM
1 x 10 @ 145 lbs
8
Billy
Reasner
CrossFit: 4:30 PM
1 x 10 @ 125 lbs
9
cristian
delao
CrossFit: 6:00 PM
1 x 10 @ 115 lbs
10
Raine Corado
l
CrossFit: 6:00 PM
1 x 10 @ 95 lbs
11
Aaron
Forehand
CrossFit: 8:30 AM
1 x 10 @ 85 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 10 @ 135 lbs
2
Ashley
Reeves
CrossFit: 8:30 AM
1 x 10 @ 125 lbs
3
Meg
Brown
CrossFit: 5:30 AM
1 x 10 @ 76 lbs
4
Emily
Hunt
CrossFit: 5:30 AM
1 x 10 @ 75 lbs
4
Megan
Birkenfeld
CrossFit: 5:30 AM
1 x 10 @ 75 lbs
5
Julie
Vincent
CrossFit: 8:30 AM
1 x 10 @ 55 lbs
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