For time:

50-40-30-20-10

DB Alt Snatch 50/35

Double-Unders

American KB Swings 55/35

PVC Ab Mat Sit-Ups

Pull-Ups

200M Run After each Round so after pull-ups each round.

If you need to scale PU, do jumping PU. Do not do 150 ring rows or if doing ring rows do 25-20-15-10-5

40 Min Cap