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31 Heroes

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8/10/19

Jill and Cambell are competing at the Goddess Games tomorrow located at CrossFit NorthLake, 8721 Sidney Cir #500, Charlotte, NC 28269 Team name: Teenasters Schedule: 1st WOD 9:30am, 2nd WOD 10:40am, 3rd WOD 12:50pm, 4th WOD 2:30pm

31 Heroes (AMRAP - Reps)

31 Minute AMRAP of:

Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30" / 24"

Partner 2:
400m Run with sandbag, 45# / 25#

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

To learn more about 31 Heroes click here

Since we don't have a Wreck Bag, choose another weighted object of some kind.
If unable to run, complete one of the following:
* 500 Meter Row
* 800 Meter Erg
* 28/20 Calorie Bike

Rope Climbs
Reduce Reps
2:1 Seated Rope Pulls
3:1 Strict Pull-ups
5:1 Pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 10, 2019

Male Clients

Noah
Pinto

9:30 AM CrossFit

0 Reps

4 rounds 65lbs thrusters, 2 rope climbs rest normal

Female Clients