Public Whiteboard

Auto Scroll Page

Components

Calm before the storm

Settings

Workout

Sat Partner WOD 8/10

Calm before the storm (Time)

Come dressed to go outside!

In teams of two:

- 250m overhead carry 45/35
- 50 m walking lunges 55/35
- 100 dead lifts 165/105
- 50m walking lunges 55/35
- 250m overhead carry 45/35

- Partners share 250m OH carry
- both partners do walking lunges
- partners use one bar, split up deadlifts
- partners can't move to the next event until partner is ready

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 10, 2019

Male Clients