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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Older Wiser - CrossFit Toledo
Class
(All)
Saturday Partner
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Older Wiser
Metcon (Time)
750m row/1 mi. Bike/stop sign run ⭕️
100 Double DB thrusters 35s/25s
Row/bike/run
75 Double DB 20" box stepovers
Row/bike/run
50 doubled DB Hang C&J
Row/bike/run
25 Manmakerss
⭕️ One athlete will run while the other does the bike or row. Both must finish before moving on. Alternate runner each time (Each athlete runs twice).
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 10, 2019
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
Saturday Partner
33:02
w/ slice!
1
Stacey
Ice
Saturday Partner
33:02
katie killed me
2
Stephen
Hong
Saturday Partner
35:40
W/ Maddie and aLEX
3
Charlie
Krueger
11 AM Open Gym
35:44
3
shawn
kothe
Saturday Partner
35:44
W Charlie...+1 for a no rep by Jim!
4
Jaime
Clifford
Saturday Partner
40:12
5
chad
miller
Saturday Partner
34:16
W melissa. 25# DB
5
Melissa
Bieniek
Saturday Partner
34:16
20 lb DBs. That was.. something
6
Maddy
Burnett
Saturday Partner
35:40
7
terry
dye
Saturday Partner
40:12
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