Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 081019 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB CrossFit 081019
Metcon (Time)
Running DT
5 Rounds
12 DL 155/105
9 H. cleans
6 S2OH
400m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 10, 2019
Male Clients
1
Joshua
Schrager
10:00 AM CrossFit
24:30
1
Ken
Bromberg
9:00 AM
24:30
75lbs, ran to and from
Female Clients
Loading...
Powered By Wodify