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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Community Workout
Workout of the Day
Metcon (4 Rounds for reps)
Tabata!
Tabata Jumping Alternating Lunges
1 Minute of Rest
Tabata Box Jumps (24/20, Rx+=30/24)
1 Minute of Rest
Tabata Hanging Knee Raises (RX+ = Toes To Bar)
1 Minute of Rest
Tabata Front Squats (95/65)
*Tabata is 20 seconds of work followed by 10 seconds of rest for 8 rounds.
*Score is LOWEST reps per movement in the 8 rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 10, 2019
Male Clients
1
cash
hamby
Community WOD
28 Total Reps
1
Seth
McClellan
Community WOD
28 Total Reps
2
Tim
McHugh
Community WOD
27 Total Reps
Female Clients
1
Melissa
McClellan
Community WOD
33 Total Reps
2
Riley
mcclellan
Community WOD
32 Total Reps
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