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Workout of the Day

Metcon (4 Rounds for reps)

Tabata!
Tabata Jumping Alternating Lunges
1 Minute of Rest
Tabata Box Jumps (24/20, Rx+=30/24)
1 Minute of Rest
Tabata Hanging Knee Raises (RX+ = Toes To Bar)
1 Minute of Rest
Tabata Front Squats (95/65)

*Tabata is 20 seconds of work followed by 10 seconds of rest for 8 rounds.
*Score is LOWEST reps per movement in the 8 rounds.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 10, 2019

Male Clients