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Components
Metcon
Back Squat
Back Squat
Back Squat
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1648 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
Lifting Weights
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MOD 1648
Warm-up
30 min. Trainer‘s choice
GAMEDAY
Metcon (2 Rounds for time)
BICOUPLET 2
12-9-6
Snatches
Bar muscle-ups
M 135 lb. F 85 lb.
BICOUPLET 1
21-15-9
Snatches
Chest-to-bar pull-ups
M 85 lb. F 55 lb.
Bicouplet 1 and Bicouplet 2 will be separately scored events. Athletes will have 6 minutes to complete one bicouplet, then a 1-minute transition before starting the next bicouplet.
Scale weights BMU to a manageable number. E.g.: 5,3,1.
*BMU ... Burpee C2B/Pull Ups.
Goal: making the Time Cap.
Lifting Weights
Back Squat (EMOM 10 - 3 Reps)
Back Squat
Back Squat (EMOM 10 - 2 Reps)
Back Squat
Back Squat (EMOM 10 - 1 Rep)
Back Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 10, August 2018
Male Clients
1
Benjamin
Nezmah
07:00 Kurs
12:27
2
Philipp
Beer
07:00 Kurs
12:29
2/27
3
Michael
Leisch
Lifting Weights
12:31
4
Jakob Chri ...
Weber
Kurs: 12:15
12:33
5
Philipp
Sporer
Lifting Weights
12:45
17/28
6
Manuel
Contador
Kurs: 12:15
10:50
7
Bernhard
Mayer
Kurs: 12:15
12:26
40kg/BurprrC2B 30kg/pull ups
Female Clients
1
Theresa
Moßhammer
Lifting Weights
12:00
25kg, 5-3-3 Burpee Pullups 17kg, 4-2-2 Pullups
2
Irmgard
Reiter
06:00 Kurs
12:09
27,5/9-6-3 burpee CB2PU 25/15-9-6 PU
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