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Metcon

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Workout

180810

Metcon (Time)

For time:
400 meter run
14 snatches 95/65
rest 2 minutes
400 meter run
12 snatches 115/75
rest 2 minutes
400 meter run
10 snatches 135/95
rest 2 minutes
400 meter run
8 snatches 155/105

--26 minute time cap
*snatches are power or squat
*put away weight not used each round to make sure everyone has use of all available weight.

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Whiteboard:

Friday, August 10, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

17:12

2

Dave
Howard

6:00 AM WOD

21:37

Ladies weight.

Female Clients

1

Shelly
Howard

6:00 AM WOD

25:01

Giraffe legs at 105lb but I did it!

2

Jaci
Watts

4:30 PM WOD

17:14

Row and 35,45,55,65

3

Haley
Clay

5:00 AM WOD

20:29

Modified back squats for snatches

4

Ali
Miller

6:00 AM WOD

21:03

65, 65,75, 75 Need to work on these!

5

Barbara
Cox

4:30 PM WOD

22:49

6

Jennifer
Guzman

9:30 AM WOD

24:43

65,75,85,95 row

7

Dawn
Hansen

9:30 AM WOD

31:30

65, 75, 85, 95

8

Jocelyn
Sackett

9:30 AM WOD

33:02

55,65,75,80

9

Julie
Winder

9:30 AM WOD

0:00

here hurt back #55