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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180810 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (19/21)
Workout
180810
Metcon
Metcon (Time)
4 Rounds:
20 KB Swing
10 Pushups
20 C2B
10 Box Step Overs
RX+: 10 Dual KB 53/35 - 20 Pushup - 24/20
RX: 53/35 - 24/20
FT: 35/26 - JPC2B - 20/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 10, 2018
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
19:36
2
Brett
Martin
9:00 AM CrossFit
24:25
3
Jose
Flores
5:00 PM CrossFit
24:45
4
Matt
Neid
6:00 AM CrossFit
27:30
Ring Dips Sandbag box Step over
5
chris
collins
9:00 AM CrossFit
18:52
6
Seneca
Rinehart
5:00 AM CrossFit
23:34
7
Matthew
Daniels
6:00 PM CrossFit
24:32
8
Willie
Vera
5:00 AM CrossFit
29:01
9
Aaron
Conger
5:00 AM CrossFit
29:50
10
Private
5:00 AM CrossFit
16:55
11
The
Robert Wells
6:00 PM CrossFit
18:53
53-24-PU
12
Heber
Prieto
4:00 PM CrossFit
20:00
13
Max
Longoria
5:00 AM CrossFit
22:21
35-20
14
Federico
Barrai
5:00 PM CrossFit
23:05
53/35-24
15
Bryan
Tolleson
4:00 PM CrossFit
24:07
16
JUAN
DELACRUZ
4:00 PM CrossFit
25:50
17
Private
9:00 AM CrossFit
26:05
18
GARY
O'NEIL
5:00 AM CrossFit
27:00
ft
19
jacob
verdin
9:00 AM CrossFit
27:57
35-24
Female Clients
1
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
20:37
2
Precious
Dominguez
6:00 PM CrossFit
15:35
35-18
3
Eva
Martinez
6:00 PM CrossFit
16:09
26-20
4
laura
hernandez
6:00 PM CrossFit
16:39
26-20
5
Brandy
Le
6:00 AM CrossFit
17:01
35-20'
6
Linda
Burns
6:00 AM CrossFit
17:24
20-20''
7
JuJu
Ardoin
6:00 AM CrossFit
17:27
35-20
8
Vanessa
Daniels
6:00 PM CrossFit
18:54
20-18
9
Isabel
Lewis
5:00 PM CrossFit
18:58
26-18
10
Harley
Lewis
6:00 AM CrossFit
19:12
26-20
11
Trudy
Istre
5:00 AM CrossFit
19:20
20-12''
12
Ale
Sandoval
4:00 PM CrossFit
19:32
26-20-35
13
Crissy
Autry
5:00 AM CrossFit
19:39
35-pu-20''
14
Barbara
Barillas
5:00 AM CrossFit
19:47
20 - 20''
15
Dee
Anne Navarre
6:00 AM CrossFit
20:18
35-20
15
Ericka
Morales
5:00 AM CrossFit
20:18
26-20''
16
Christy
Rios
5:00 AM CrossFit
20:50
12'-18
17
Karen
Tallant
6:00 AM CrossFit
21:20
bike-dbl cj-rr
18
Jennifer
Vera
5:00 AM CrossFit
22:02
ft
19
Kasi
Bevel
5:00 PM CrossFit
25:09
35-20
20
Andrea
Hicks
9:00 AM CrossFit
25:58
18-20
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