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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (19/17)
Workout
Friday
Strength Test
Shoulder Press (20 min to establish 1RM)
Shoulder Press
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 10
15 push-ups
30 v-ups
15 dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 10, 2018
Male Clients
1
taylor
gordon
9:30 AM CrossFit
1 x 1 @ 195 lbs
2
David
Spungin
12:15 PM CrossFit
1 x 1 @ 175 lbs
2
Ryan
Vogl
9:30 AM CrossFit
1 x 1 @ 175 lbs
3
John
Wedding
3:30 PM CrossFit
1 x 1 @ 165 lbs
4
Mark
Barnhart
12:15 PM CrossFit
1 x 1 @ 160 lbs
5
Private
6:00 AM CrossFit
1 x 1 @ 155 lbs
6
Private
5:30 PM CrossFit
1 x 1 @ 145 lbs
6
Mark
Richardson
5:30 PM CrossFit
1 x 1 @ 145 lbs
7
John
Hays
9:30 AM CrossFit
1 x 1 @ 135 lbs
7
Kyle
Brytowski
8:15 AM CrossFit
1 x 1 @ 135 lbs
8
Alex
Kersis
3:30 PM CrossFit
1 x 1 @ 125 lbs
8
Benjamin
Head
9:30 AM CrossFit
1 x 1 @ 125 lbs
8
Malcolm
Theobald
12:15 PM CrossFit
1 x 1 @ 125 lbs
9
Brian
Murphy
6:00 AM CrossFit
1 x 1 @ 115 lbs
9
Doug
Kittelsen
8:15 AM CrossFit
1 x 1 @ 115 lbs
9
Ian
Whittington
4:30 PM CrossFit
1 x 1 @ 115 lbs
10
Matt
Bachus
8:15 AM CrossFit
1 x 1 @ 110 lbs
11
Keith
Davis
6:00 AM CrossFit
1 x 1 @ 105 lbs
12
Dan
Lincoln
6:00 AM CrossFit
1 x 1 @ 80 lbs
Female Clients
1
Amanda
Spungin
12:15 PM CrossFit
1 x 1 @ 100 lbs
2
Lia
Christians
8:15 AM CrossFit
1 x 1 @ 95 lbs
3
Jessica
Norris
5:30 PM CrossFit
1 x 1 @ 90 lbs
4
Kristin
Head
6:00 AM CrossFit
1 x 1 @ 85 lbs
4
Teri
Heines
4:30 PM CrossFit
1 x 1 @ 85 lbs
5
Liz
Krupa
8:15 AM CrossFit
1 x 1 @ 80 lbs
5
Maya
Gonzales
12:15 PM CrossFit
1 x 1 @ 80 lbs
6
Annie
Dougherty
5:30 PM CrossFit
1 x 1 @ 75 lbs
6
Erica
Haag
8:15 AM CrossFit
1 x 1 @ 75 lbs
7
Ariadna
Lira Ang
5:30 PM CrossFit
1 x 1 @ 65 lbs
7
Cathie
Nicholson
8:15 AM CrossFit
1 x 1 @ 65 lbs
7
Karin
Thomsen
8:15 AM CrossFit
1 x 1 @ 65 lbs
7
MaryBeth
Price
8:15 AM CrossFit
1 x 1 @ 65 lbs
8
Ruthann
Christensen
12:15 PM CrossFit
1 x 1 @ 55 lbs
9
kendra
brooksbank
12:15 PM CrossFit
1 x 1 @ 45 lbs
10
Dana
Bossert
8:15 AM CrossFit
1 x 1 @ 35 lbs
10
Hallie
Ward
4:30 PM CrossFit
1 x 1 @ 35 lbs
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