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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Time in the Sa Saddle - CrossFit Toledo
Class
(All)
7:00 AM WOD
12 PM WOD
1 PM Open GYm
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Time in the Sa Saddle
CFT Update
Just a reminder that tomorrow, Saturday, is another Barbells and Brews event.
Join us at Earnest Brew Works at 11 AM.
See the Facebook event, or talk to Conner for details.
There will be no regular Saturday morning class at the gym.
Gymnastics
EMOM x 10 skill work
Conditioning
Metcon (Time)
3 Rounds:
20 Deadlifts (155/105)
15/10 Calorie Assault Bike
20 Hang Dumbbell Reverse Lunges (50’s/35’s)
15/10 Calorie Assault Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 10, 2018
Clients:
Men / Women
All Clients
Clients
1
Landri
Liftsalot
12 PM WOD
9:51
2
Nikki
Barbell
12 PM WOD
11:37
3
Mike
Staten
5 PM WOD
13:00
4
Eric
Adkins
12 PM WOD
13:20
5
Sam
Woodring
5 PM WOD
13:26
6
Nora
Longthorne
7:00 AM WOD
14:19
7
Chris
Wohlfarth
5 PM WOD
14:35
8
Brandon
Beefcake
5 PM WOD
15:22
9
Joel
Gackstetter
5 PM WOD
16:24
10
christopher
hileman
12 PM WOD
17:19
11
Malcolm
Hollingsworth
5 PM WOD
17:22
12
Matt
Armstrong
7:00 AM WOD
17:31
13
Carrie
Guay
12 PM WOD
12:58
HELLA SORE FROM YESTERDAY 44# kb pulls 1 min dubs 15# DB
14
Brian
Fritz
12 PM WOD
13:55
125# DL / 25# REV Lun / 20 cal row
15
Gladney
Jason
7:00 AM WOD
14:41
2 rouns-25 lbs 1 round 35 lbs
16
Danielle
Eschedor
7:00 AM WOD
15:31
10x 35lb deadlift, 7 cal bike, tiny kettleball 10 rev lunge, 7 ca...
17
Celia
Le Saux
5 PM WOD
15:56
DB#20 and bar @85
18
Stephen
Hong
7:00 AM WOD
17:21
35# KB
19
Black
Steve
5 PM WOD
18:37
row, 35lb lunge
20
Steph
Staten
5 PM WOD
19:44
25#
21
Mark
Shearman
7:00 AM WOD
23:00
135#/25#
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