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Components

2 Minute Snatch Challenge

1000m Row

Metcon

Settings

Workout

08/10/2018

Skill Work

2 Minute Snatch Challenge (AMRAP - Reps)

95/65
Rx+= 135/95

1000m Row (Time)

Max Effort 1000m Row

1000m Row

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 14 Minutes
12 Kettle Bell Swings (53/35)
12 Box Step-ups (24/20, Med-ball 20/14)
12 Med Ball Cleans (20/14, Rx+=Heavier)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 10, 2018

Male Clients

1

Zach
Reeves

4:30PM CrossFit

18 Reps

2

Frank
Garcia

5:30AM CrossFit

20 Reps

3

Tim
McHugh

4:30PM CrossFit

17 Reps

4

Kevin
Korinek

5:30AM CrossFit

14 Reps

5

Esteban
Ponce

4:30PM CrossFit

23 Reps

65lbs

6

Seth
McClellan

5:30AM CrossFit

21 Reps

65lbs

7

Arne
Mourik

5:45PM CrossFit

20 Reps

65lb

8

cash
hamby

4:30PM CrossFit

18 Reps

65lbs

Female Clients

1

Brooke
Silverthorn

4:30PM CrossFit

33 Reps

2

Dana
Forehand

4:30PM CrossFit

23 Reps

3

Becky
Parrish

5:30AM CrossFit

20 Reps

4

Christen
Wise

4:30PM CrossFit

18 Reps

5

Lauren
Bergman

5:30AM CrossFit

21 Reps

45lbs

5

Melissa
McClellan

5:30AM CrossFit

21 Reps

45lbs

6

Kat
Wilde

5:30AM CrossFit

19 Reps

35lbs