Whiteboard: 
Friday, August 10, 2018
Male Clients
1
Thomas
Matson
5:00 AM CrossFit
2:15
2
Tyler
Wood
12:00 PM CrossFit Advance...
2:20
2:00, 2:02, 2:14, 2:16, 2:20
3
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
2:25
1:56, 2:09, 2:16, 2:25, 2:22
4
Patrick
Elsasser
9:30 AM CrossFit
2:35
Unbroken snatches. 👍
5
Coach
Adam-Bomb
9:30 AM CrossFit
2:45
2:03/ 2:08/ 2:28/ 2:31/ 2:45
6
Coach
Tony
12:00 PM CrossFit Advance...
3:04
7
Edward
Bennett
5:30 PM CrossFit
3:26
2:41, 3:20, 3:25, 3:26, 3:16
8
Jeremy
Alvarez
4:00 PM CrossFit
3:52
9
Danny “D DUB”
White
9:30 AM CrossFit
2:14
BS @ 165 30#DB. Rehab shoulder/biceps tendon
10
Dawson “DJ”
Saathoff
5:00 AM CrossFit
2:30
11
Dave
Marshall
12:00 PM CrossFit Advance...
3:24
12
Darrin "D"
Kent
12:00 PM CrossFit Advance...
3:28
RX+ 4 rounds, strained back on DBS's
13
Rafael
Sanchez Vera
5:30 PM CrossFit
3:30
125lbs SC
14
Mike “Swatty”
Suarez
6:00 AM CrossFit
3:37
300m rower 4x50lbs 1x40lbs DB 95lbs Snatch
15
Andre
Bernard
4:00 PM CrossFit
4:24
145lbs / 50lbs DB OUCH!!
Female Clients
1
Michelle
Kibby
8:30 AM CrossFit
2:04
2:04, 2:03, 2:02, 1:58, 1:54
2
Sandy
“Pants” Diaz
8:30 AM CrossFit
3:33
2:25, 2:25, 2:32, 3:05, 3:33
3
Jayme
Crist
5:00 AM CrossFit
2:33
2:33, 2:22, 2:19, 2:23, 2:15
4
Sissy
Bojorquez
12:00 PM CrossFit Advance...
2:40
2:28, 2:34, 2:40, 2:34, 2:28
5
Brooklyn
“Brookie”  ...
9:30 AM CrossFit
2:46
2:30/2:28/2:34/2:46/1:56
6
Silvana
Hunt
5:30 PM CrossFit
2:48
2.33 2.38 2.46 2.14 2.48
7
Jayme
Pilon
9:30 AM CrossFit
2:50
8
Ivanna
Beltran
8:30 AM CrossFit
2:53
2:13, 2:23, 2:34, 2:47, 2:53
9
Whitney
Seeforth
8:30 AM CrossFit
2:54
10
Drienna
Green
9:30 AM CrossFit
3:06
2:55, 3:00, 2:50, 3:06, 3:01
11
Elissa
Marshall
6:00 AM CrossFit
3:14
2:49; 2:57; 3:14; 3:13; 3:12
11
Heather
Turski
12:00 PM CrossFit Advance...
3:14
2:48, 2:59, 3:11, 3:14, 3:01
12
Coach
Geo
8:30 AM CrossFit
5:49
13
Natalia “Nati”
Bernard
4:00 PM CrossFit
6:03
14
Gabby
Vizcaino
9:30 AM CrossFit
2:19
2:19-2:18-2:06-2:09-2:14 20lb DB 90lb bar
15
Nikki
Saavedra
5:00 AM CrossFit
2:26
105#, 25# 2:26, 2:26, 2:19, 2:18, 2:08
16
Angela
Wininger
8:30 AM CrossFit
2:27
85lbs squat clean and 30lb DB
17
Bautista “B”
Spears
12:00 PM CrossFit Advance...
2:35
95lbs,30lbs 2.33,2.33,2.29,2.34,2.35
18
Jess
Duran
8:30 AM CrossFit
2:40
fastest 2:00, 21:33 all, 60lb bar, 25lb db
19
Coach
K
5:30 PM CrossFit
2:42
95# sc
20
Leah
Braun
9:30 AM CrossFit
2:45
2:27, 2:44, 2:34, 2:42 25# DB snatch, 95# Squat cleans
21
Yianoula
“Nola” Warne
9:30 AM CrossFit
2:50
65# HSC 25# DBS row 225m 2.25 /2.30/2.32/2.50/2.44 ....TIRED!!!!!...
22
Ana
V
9:30 AM CrossFit
2:51
BS instead of Sq Cleans 105..110..115..120..125 sub 200 row for r...
23
Kenzie
Farrier
9:30 AM CrossFit
3:00
65lb bar, 15lb db
24
Britnee
Fradd
8:30 AM CrossFit
3:02
90#, 30#db
25
Ayleah
Alejandre
5:00 AM CrossFit
3:15
3:15/3:05/2:58/3:00/2:44 85#/30#
26
Sheri
Koch
8:30 AM CrossFit
3:19
2:26. 2:12. 2:54. 3:19. 3:09 30#DB 65# squat clean
27
Joslyn
Bustamante
4:00 PM CrossFit
3:48
28
Shannyn
Bustamante
4:00 PM CrossFit
4:14
#85, 20 db
29
Saki
Donadio
8:30 AM CrossFit
25:44
65 squat clean, 20 alt DB
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