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Metcon

08/10/2018

Metcon (AMRAP - Rounds and Reps)

20 Min AMRAP
200m Run
15 Cal Row
20 KB Swings
20 Wallballs

For scoring, count the 200m run as a single repetition.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 10, 2018

Male Clients

Female Clients

Lindsy
Armijo

12:00 PM Cardio & Kettleb...

4 + 0

35# KB 14# WB

Dani
Rae Martinez

12:00 PM Cardio & Kettleb...

3 + 8

Jonae
Montoya

12:00 PM Cardio & Kettleb...

3 + 26