Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Arm and Hammer! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (22/17)
Workout
Arm and Hammer!
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
50 Double-unders
100-m One-Arm OH DB Carry R (50/25 lb.)
50 Double-unders
100-m One-Arm OH DB Carry L
50 Double-unders
200-m Front-Rack DB Carry (double arm)
AMRAP 20 min.
Rx
50 Double-unders
100-m One-Arm OH DB Carry R (35/20 lb.)
50 Double-unders
100-m One-Arm OH DB Carry L
50 Double-unders
200-m Front-Rack DB Carry (double arm)
AMRAP 20 min.
Fitness
75 Single-unders
100-m One-Arm OH DB Carry R
75 Single-unders
100-m One-Arm OH DB Carry L
75 Single-unders
200-m Front-Rack DB Carry (double arm)
AMRAP 20 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 10, 2018
Male Clients
1
Del
Tutt
6:30pm CrossFit All Level...
2 + 83
2
Francisco
Garcia
5:30pm CrossFit All Level...
1 + 161
1rd + 50du, 100m, 50du 100m, 50du, 75m
3
Aaron
Barvitz
5:30pm CrossFit All Level...
1 + 141
still sucks
4
Michael
Mowry
6:30pm CrossFit All Level...
1 + 108
5
Aaron
Barvitz
5:30am CrossFit All Level...
1 + 105
6
#Derek
Wilcock
9am CrossFit All Levels
1 + 101
7
Chris
“Old Man” ...
4:30pm CrossFit All Level...
2 + 158
8
Duy
Pham
4:30pm CrossFit All Level...
2 + 53
9
Brian
Welty
9am CrossFit All Levels
2 + 51
10
Jon
Fallon
5:30pm CrossFit All Level...
2 + 45
11
Lyman
Anderson
6:30pm CrossFit All Level...
2 + 25
12
Michael
Jackson
5:30am CrossFit All Level...
2 + 0
50 1st round | 35 after
13
John
Cao
5:30pm CrossFit All Level...
1 + 145
14
Phresh
Prince of ...
4:30pm CrossFit All Level...
1 + 54
15
Aaron
Fitch
Noon CrossFit All Levels
2 + 100
fitnes 100 single unders not 75
15
Daniel
Schultz
Noon CrossFit All Levels
2 + 100
fitness 100 single unders not 75
16
mathew
taylor
6:30pm CrossFit All Level...
2 + 76
rx weight @35lbs 75 single under JR
17
The
Godfather
Noon CrossFit All Levels
2 + 20
singles, 35#
18
Private
9am CrossFit All Levels
2 + 0
18
Luis
Solis
5:30am CrossFit All Level...
2 + 0
Single Unders 25lb DB
19
Private
Noon CrossFit All Levels
1 + 288
20
Brock
Johnson
5:30pm CrossFit All Level...
0 + 0
I hate doubles.
Female Clients
1
Kendra
Lowry
4:30pm CrossFit All Level...
2 + 159
50 dubs, 100m, 50 dubs, 100m, 50 dubs, 25m
2
Maron
Walker
4:30pm CrossFit All Level...
2 + 53
3
Kate
Gonzalez
6:30am CrossFit All Level...
2 + 0
4
amy
an
4:30pm CrossFit All Level...
2 + 50
4
Lauren
Pew
9am CrossFit All Levels
2 + 50
4
Tawna
Wedin
Noon CrossFit All Levels
2 + 50
5
Alesha
Asijie
5:30am CrossFit All Level...
2 + 261
25# 100 singles
6
Rose
Hernandez
9am CrossFit All Levels
2 + 123
Fitness
7
Amanda
Phox
4:30pm CrossFit All Level...
2 + 100
rx reps, 100 s/u, 20#
8
Lindsey
Beagley
6:30am CrossFit All Level...
2 + 89
25#, 75 SUs
9
Annie
Lewis
9am CrossFit All Levels
2 + 79
9
Johna
Kobold
5:30pm CrossFit All Level...
2 + 79
25#DB with 75 Singles
10
Alessondra
Hopman
5:30pm CrossFit All Level...
2 + 75
20 lb - 75 singles
11
Mia
McCorkel
6:30pm CrossFit All Level...
2 + 0
15lbs, DUs
11
Savanna
Fallon
6:30pm CrossFit All Level...
2 + 0
20#
12
Emily
Goldman
5:30am CrossFit All Level...
1 + 240
almost finished 2 rounds #20
13
Erica
Lugo
5:30pm CrossFit All Level...
1 + 162
10lb db; 50 singles
Loading...
Powered By Wodify